TOPS’ Ten Cool Summer Drinks

Published: Thursday, June 6, 2013 at 12:41 PM.

7. Make your own iced coffee by adding black coffee to ice, then a splash of skim milk plus a shot of sugar-free vanilla syrup or packet of artificial sweetener.

8. Mix one part cranberry or pomegranate juice with two parts club soda, and garnish with fresh raspberries.

9. Steep two green tea bags in boiling water. Chill and serve on ice with a tablespoon of honey and a lemon wedge.

10. Make a tasty summer “mocktail.” Serve low-sodium tomato juice on ice and mix with a teaspoon of Worcestershire sauce and a few dashes of hot sauce (depending on how spicy you want your drink). Add a celery stalk and a couple of green olives if you’d like.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 65 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 150,000 members – male and female, age seven and older – in nearly 9,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.



1 2

Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

COMMENTS
▲ Return to Top
 
loading...