TOPS Tells How to Fare Well at Summer Fairs

Published: Monday, July 15, 2013 at 05:13 PM.

Alcoholic beverages such as beer and wine coolers can add an extra 100 to 150 calories per serving. Other calorie-rich beverages include fresh-squeezed lemonade, fruit smoothies, and regular soda. Balance your consumption of sugary or alcoholic drinks with water, which will help you stay hydrated – especially on very hot afternoons.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 65 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 150,000 members – male and female, age seven and older – in thousands of chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.



1 2 3

Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

COMMENTS
▲ Return to Top
 

Get new customers and grow your business with Daily Deals.com - see how it works