TOPS Offers Tips to Curb Thoughtless Eating

Published: Monday, December 10, 2012 at 04:11 PM.

“There is substantial and growing medical evidence suggesting some important links between adequate sleep and a healthy weight,” notes Yphantides. “Recent research has indicated that the production of certain hormones, leptin and ghrelin, may be influenced by how much or how little we sleep. Inadequate sleep can influence these hormone levels in our body in such a way that when we are sleep-deprived, we may not be as satisfied when we eat and our appetite may be enhanced. Additionally, it’s harder to be disciplined and make the right decisions when we are exhausted. One way that we may try to perk ourselves up is to consume extra fuel. All these actions contribute to excess caloric consumption and resulting weight gain.” 

Getting consistent exercise can improve the quality of sleep and make you feel more rested. Avoid exercising less than three hours before bedtime though, as it can make it more difficult for you to fall asleep. To combat an afternoon lull, drink a large class of refreshing, cold water, take a walk around the office, or head outside for a quick walk. A change of scenery, fresh air, and sunshine can be invigorating and give you a jolt of positive energy.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 64 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.SM” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members – male and female, age seven and older – in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.



1 2 3

Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

COMMENTS
▲ Return to Top
 

Get new customers and grow your business with Daily Deals.com - see how it works