Become a Winning Armchair Athlete with Tips from TOPS

Published: Wednesday, March 13, 2013 at 04:38 PM.

• 30 seconds of marching in place (or in a chair)

• 10 chair-dips (from the waist)

• 30 seconds of jumping rope

• 10 wall push-ups

• 10 crunches

• 30 seconds of jumping jacks

• 10 lunges



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