Articles by TOPS
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Make Holiday Cooking Healthier with Tips from TOPS
Pie, mashed potatoes, cookies, and carved ham – these are just a few of the popular seasonal dishes we tend to consume more of during the holidays. According to Katie Ferraro, M.P.H., R.D., C.D.E., nutrition expert for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, the holidays don’t have to sabotage your healthy meal planning. READ MORE
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TOPS’ Ten Ways to Boost Self-Esteem
February is International Boost Self-Esteem Month. READ MORE
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Become a Winning Armchair Athlete with Tips from TOPS
For many people, finding time to work out after a long day at the office can be challenging. Running errands, preparing dinner, coordinating after-school activities for the kids, and more – all take up precious free time. But being even moderately active is a great way to live an overall healthier lifestyle, with increased energy and reduced stress. The “Physical Activity Guidelines for Americans,” issued by the U.S. Department of Health and Human Services, recommends 30 minutes of physical activity a day for adults at least five days a week. Yet, some studies reveal that many adults watch an average of five or more hours of TV a day. READ MORE
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Celebrate with Wellness this Mother’s Day
Mother’s Day, May 12, is an opportunity to celebrate the mothers in your life – but this year, skip the chocolates and instead, give the gift of wellness. Consider the following tips and hints from TOPS Club, Inc. READ MORE
