BONIFAY — Are you interested in changing your eating and physical activity patterns? By focusing on consuming fewer calories, making informed food choices and being more physically active, the Eat Healthy Be Active Workshops will help you attain a healthy weight, reduce risk of chronic disease and promoter overall health.
Based of the Dietary and Physical Activity Guidelines for Americans, this series of six one hour workshops will focus on making healthy eating and physical activity part of your total lifestyle. The workshops will be from 12 to 1 p.m., beginning on Feb 14 in the Doctors Memorial Hospital Conference room and run on Thursdays until March 21. A light lunch, sponsored by emerald Coast Hospice will be served at the workshops.
For more information call 547-8193.